I love fresh salads either as the main event or supporting other healthful food choices.
The most important difference between living and cooked foods is the presence of enzymes, which are the catalyst for most reactions in the body. Amongst other things they are required for digestion, nutrient absorption, immunity and organ function……so very necessary for life1. Food choices high in living foods ultimately boosts your body’s performance and function.
In this ebook of my fav salads and dressings, there is a choice of pescatarian, vegetarian, vegan, gluten and dairy free. So you can mix it up to suit your tastes. There is also a weekly planner included to make adopting a healthy eating plan so much easier.