NUTRITION – KNOWLEDGE – MINDFULNESS – MEDITATION – GLUTEN FREE • DAIRY FREE • VEGAN • PLANT BASED
FACILITATOR: Debbie Buddle
Clinical Nutritionist – Juice Therapist – Raw Food Chef – Holistic Cancer Coach – Naturopathy (3 years) – Counselling Student – Domestic Violence Advocate
DATE & TIME: TBA
DURATION: 2 Hour
INTENTION: ADOPTING A HEALTHY EATING AND LIFESTYLE PLAN
This workshop is for anyone who requires assistance in reaching their ideal weight, wish to maintain their current weight or are supporting someone that wishes to make the necessary changes required to achieve their ideal weight. One in Three people struggle with being overweight. Weight loss is one of the most challenging health goals to achieve. Debbie delivers a successful program for achieving your ultimate body weight naturally and is focused on the following four key measures where all of these components are critical and interrelated.
- A healthy eating plan
- A healthy lifestyle plan
- A positive mental attitude
- Supplementation support
In this workshop Debbie looks at the Physiological and Psychological factors which could be causing you to struggle with your weight. She teaches you how to adopt a healthy eating plan and a healthy lifestyle with tools and techniques that you can use throughout your life. No more diets – they simply are not sustainable! There is no doubt that when you feel great about your health and well-being and how you look, you become more outgoing and confident. You sleep better, you have more energy, your skin has a glow and your soul comes alive.
You will finish the workshop motivated and armed with tools that are absolutely life changing.