FACILITATOR: Debbie Buddle – Wellness Consultant
Clinical Nutritionist – Solutions Focussed Counsellor – Juice Therapist – Raw Food Chef – Holistic Cancer Coach – Naturopath – Domestic Violence Advocate
DATE & TIME: TBA
TIME: 1 hour
COST: $99.00 (Includes parent and a child).
This webinair is based around teaching a child how to be mindful to be able to self regulate. It is designed for the parent and a child to attend. Being mindful helps us clear the space in our mind and make way for new fresh thoughts. There are many mindfulness practices that relax the body and the mind. In this webinair, Debbie will share different mindfulness techniques that your child can learn and you, as a parent or caregiver, can learn to support the child in changing focus.
This workshop includes webinar and practical exercises
- What is Mindfulness
- Learning to be mindful
- Tuning into our senses
- Magical Breathing
- Mindful eating
- Mindful music and movement
- Mindfulness Exercises
- Mindful Art