NUTRITION – KNOWLEDGE – MINDFULNESS – MEDITATION
FACILITATOR: Debbie Buddle
Holistic Counsellor – Mindfulness and Meditation Coach – Clinical Nutritionist – Juice Therapist – Raw Food Chef – Holistic Cancer Coach – Naturopath – Domestic Violence Advocate
VENUE: ZOOM
DATE & TIME: TBA
COST: $120
DURATION: 2 Hrs
INTENTION: EMPOWERING YOU TO LIVE HAPPIER AND HEALTHIER
This workshop is designed to support anyone who experiences anxiety or wishes to learn how to minimise the impact. Debbie delivers a powerful workshop including solutions focussed interventions, nutrition and relaxation techniques to reduce anxiety.
Most of us as some stage of our lives have experienced Anxiety. Anxiety disorder is a far more common problem and affects people from an early age for many reasons. It can be either acute or chronic and manifests itself in episodes commonly known as panic attacks. A panic attack is an instance in which the body’s natural fight or flight reaction occurs at the wrong time. This is a complex, involuntary physiological response in which the body prepares itself to deal with an emergency situation. It can be distressing, frightening and overwhelming. Throughout human history, food has been used for health and healing. “Let food be your medicine and medicine be your food”. Debbie shares her experiences and training on the healing power of foods and shares other options that are available to allow informed decisions when choosing your healing journey. A combination of knowledge sharing and practical demonstrations.
This workshop is informative, discussing different holistic stress reducing options and includes self awareness interventions where Debbie will teach you how to become more self aware by recognising the triggers that begin the anxious cycle plus take you through a passive muscle relaxation (PMR) technique or meditation.
Debbie believes that there are three key factors to a balanced life and good health.
- what we provide our body for fuel (what we eat)
- how we move (exercise)
- what we think (thoughts)
Debbie will take you through anxiety reducing strategies
- Self awareness response plan
- Meditation and Mindfulness
- Sleeping techniques
- Self worth strategies
- STOP:BREATHE:CHOOSE
Booklet provided
You will finish the workshop feeling relaxed and armed with tools that are life changing.
